Are Sprouts an Every-Day Food?

Posted on Updated on

Blanket diet rules like eat sprouts, eat raw vegetables, drink plenty of water etc. bear likeness to the nature of a double edged sword. While some of us are truly benefited by adopting them in our lifestyle; some others can end up with imbalance and diseases. Sprouts (from beans, lentils especially) are without a doubt a healthy and nutritious food. However, Ayurveda advises against the habit of eating sprouts regularly.

Read my complete article at


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s