Blanket diet rules like eat sprouts, eat raw vegetables, drink plenty of water etc. bear likeness to the nature of a double edged sword. While some of us are truly benefited by adopting them in our lifestyle; some others can end up with imbalance and diseases. Sprouts (from beans, lentils especially) are without a doubt a healthy and nutritious food. However, Ayurveda advises against the habit of eating sprouts regularly.
Read my complete article at http://www.spiceflair.com/are-sprouts-an-every-day-food/