There is a saying in India – which goes by : One who knows to Talk -knows no fights, One who knows how to Eat- knows no disease.
stumbled upon a few good articles on the internet that talks about Food and eating habits.
Hear this wonderful food related eating habits in Ancient india by Dr. Devdutt Pattanaik.
Another on Reducing or removing sugar from diet and how its impacting health . Even Briton has 5% of diabetic patients.