Managing PCOS naturally is definitely overwhelming.There is lot to take in and process when it comes to diet tips, exercise routines, super foods, Ayurvedic medicines and many more. Getting organized with your approach to your PCOS management is crucial for success! Here are the steps for getting organized your PCOS management with the help of Ayurveda:
1. Identify your problem areas!
For those who have already had a consultation with an endocrinologists or a PCOD expert,you might have already accomplished this first step. It involves detailed health check up and investigations (blood and Ultrasonography) to understand the nature and extent of your PCOS. Also, vitamin deficiencies like B12, Vit. D etc. which have a huge impact on both development as well as treatment outcomes PCOS may be detected during this phase.
Identifying problem areas gives you clarity towards choosing right diet, exercise and Yoga. Also, your Ayurvedic physician will suggest the right Ayurvedic supplements and therapies based on these findings.
Ayurvedic physician will analyze your appetite, digestion, unique body type or Prakriti which are crucial for the next step.
2. Choose the right Ayurveda therapies and supplements!
Once the problem areas are identified with required investigations and Ayurvedic analysis, therapies and supplements are recommended. Some of the must do Ayurvedic therapies especially for women with obesity and infertility due to PCOS are:
Virechana and Vamana– Types of Ayurvedic cleansing procedures that involve thorough detoxification. These should be done strictly under the guidance of Ayurvedic physician. When done correctly, Panchakarma therapies have high success rates in PCOS both in terms of weight loss and infertility.
Adhere to the Ayurvedic treatment plans designed for you as strictly as possible. Ayurvedic treatment is lengthy especially in chronic PCOS cases and may last anywhere between 6 months to 1 year.
3.Choose practical and realistic diet plan!
A well rounded diet sits at the helm of PCOS management. Apart from the focus on including all the right foods, superfoods, home remedies and must-do diet rules; your diet plan has to practical and realistic.This is very critical for the sustainability of any diet plan.
An impractical and idealistic diet plan will add to your stress instead of helping you. Choose your diet wisely based on your lifestyle, ethnic eating habits and your unique Ayurvedic body type. Also, eating healthy every three to four hours is critical for insulin balance in PCOS.
Plan your meals in advance by planning your weekly grocery shopping. It is easy to whip up a healthy meal, when your pantry and refrigerator are well stocked. Proactivity is very essential in making your PCOS diet plan a success.
4.Choose exercise and Yoga mindfully!
Each person is unique and so is their PCOS. Mindless exercising seldom gives results. Moreover, it can be detrimental to your commitment towards managing your PCOS and taking charge of your health.
Hence, choose your exercise routines and Yoga mindfully. Your Ayurvedic physician will guide you regarding the nature of exercise routines and Yoga that will complement your body type and PCOS.
5.Set timelines and goals!
Any task done without setting definite goals is deemed for failure. Goal setting again should be realistic. This is best done by discussing the course of your treatment with your Ayurvedic physician. For example, in how much time can we expect results with weight loss, regularity of menses, hormonal balance etc. Your Ayurvedic physician should also discuss with you the medical reassessment in terms of ultrasonography to assess the status of polycystic ovaries, laboratory investigations for levels of hormones etc. during or after the treatment.
Goal setting will motivate you to adhere to your diet, exercise and Yoga routines and also help in ensuring positive outcomes with your PCOS management.