Ayurveda

Is Green Bean coffee extract effective for weight loss in PCOS?

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Nothing excites us more than super foods, antioxidants and tips which really work, when it comes to losing weight in PCOS! In an almost delusional barrage of magical tips and tricks thrown at us on every possible platform, losing weight in PCOS is made to look like an easy affair that can be achieved in matter of days. Don’t get me wrong, it is very much easy and possible to lose weight in PCOS. However, it is important to keep it real! Weight loss in PCOS is gradual and only achieved with the right kind of foods and regular exercise! Green bean coffee extract has created quite a stir in the area of weight loss in general in the recent times! In this article we will see whether green bean coffees extract is truly the magic supplement we are all looking for or just another gimmick!

What is green bean coffee extract?

Green bean coffee extract is the extract of unroasted coffee beans. It contains high amount of chlorogenic acid which is known to influence glucose and fat metabolism. PCOS develops due to imbalance of glucose metabolism owing to the insulin resistance.

Does it really work?

There are not enough research studies which have studies the effects of green bean coffee extract for weight loss on large number of women with PCOS or men with insulin resistance. However, the profile of green bean coffee extract does make is a promising supplement in weight loss due to its impact on insulin resistance. Everything possible in terms of diet and lifestyle to bring insulin resistance under control is a must do thing in PCOS! This makes green bean coffee extract worth a try if you are trying to lose weight in PCOS.

How to take Green Bean Coffee Extract?

The dose of green bean coffee extract depends on the percentage of chlorogenic acid in a particular brand and best to check the label when you buy. Lower the percentage of chlorogenic acid higher is the required dose is a general rule that is seen in these supplements.

Thus, it is worth mentioning that green bean coffee extract indeed has a very impressive profile in terms of its composition. If you are doing all the efforts for managing your PCOS, green bean coffee extract can be definitely included in your routine to help weight loss and manage insulin resistance.

More on Green Bean Coffee:

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Does Lemon and Honey Help Weight Loss in PCOS?

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Any time, any discussion about weight loss takes place, lemon and honey routine is on the forefronts! Does lemon and honey really work for PCOS? Here is what I feel:

Face Foods

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Cranberries, turmeric, broccoli and avocado: super foods are not only popular
on plates and in smoothies, they are increasingly finding their way into
our skincare products. As the beauty industry explores their miraculous
properties, here are some examples of their star ingredients.

FaceFoods

 

Best investment till date…

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Around 4 years ago on my husband’s birthday, I made  an investment ( i thought of it as a donation for a good cause at that point in time) of 3700 INR in RangDe and almost forgot about it till date !

Today, i got a mail from them giving a snapshot of my “investment” . RangDeHere it is ..What surprised me – was the way this money has grown on its own  on its own and without any active involvement from my end !

Goes without saying, this was my best investment till date in the finance world 🙂 !

I do not intend to profit from it but it helps on how RangDe has managed the investment and reinvested in helping the poor to rediscover themselves.

I feel, this is a better way to donate (rather invest) in the health-wealth and well being of fellow citizens of this nation over other means. It provides complete visibility to the donor and helps make better decisions.

 

 

New Ayurveda Wellness Clinic in Bangalore -India !

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Our new wellness clinic (2nd branch in Malleshwaram-Bangalore, India) for various Ayurvedic treatments and Yoga was opened on 15th Aug 2017.  

Following therapies and treatment options are available

  • Online Consultation
  • PCOD / PCOS management
  • Weight Loss, Skin and Hair  loss Issues
  • Detox therapy
  • Allergies and Wheezing
  • Joint Pains
  • Ayurvedic Detox
  • Arthritis Management
  • Psoriasis /Eczema
  • Children’s Health Mgmt
  • Diet and lifestyle plan
  • Panchakarma Treatment
  • Yoga classes for specific disease management
  • Children’s Counselling
  • Medical Consultations
  • Ayurvedic Beauty therapies

In case of any queries , appointments please contact by phone or filing in details below.

 

 

Ayurvedic Herbs for Management of Juvenile Diabetes

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Juvenile diabetes or insulin dependent diabetes or Type 1 Diabetes is a debilitating disorder. To improve quality of life and for better management Ayurveda hold a lot a promise as and adjuvant therapy. Please watch my recent video to know more. Please like and subscribe!

How Spearmint Helps Hirsutism in PCOS

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Spearmint is emerging as the most promising herb in controlling facial hair growth in PCOS. Does it work? If yes, why does it work? Watch my new video on YouTube!